All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. One cup of beans provides 11-17 grams.
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts – almonds, macadamia, Brazil, walnuts, pecans – eaten three to five times a week seems to be the magic number.
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus).
Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and Vitamin B12, it's also missing the steroids.
Considered by many to be nature's most perfect food, egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health.
Brassica Vegetables, Cabbage, Brussels Sprouts and Broccoli
Brassica Vegetables, Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building Vitamin-K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
Called "a natural Viagra" by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors. Four to eight ounces a day is highly recommended.
I'm truly amazed as how accurate his Magnetic readings are as just to hold the sensor in my hand and thumb on it less than few mins.
Dr.Kamaljit truly knows his art and within minutes of his bio-magnetic resonance treatment, he accurately diagnosed what were the main issues and problems happening in my body. His advice is also very wise.
Glen Liu Founder & Creative Strategist
I have been coming to Dr. Kamal Practice for about a year now.I believe that when the body is suffering from illness, injury or trauma we always have to look at the whole and that is what I like about Doctors Kamal treatment approach.""Every time I get treatment my body feels back to 100%. And he not only has help me feel better physically but he has always been a huge support emotionally."I will be always grateful
He does miracles . He is capable of doing wonders . his treatment is superb n is a very pleasant person.Mrs. Suman Malhotra
Ye bhi zindgi ka Ek sundar anubhav raha....main aur Uday Delhi mai Dr Kamaljit Singh ji se miley aur Quantum Resonance....test karwaye issme 39 tests thee jo one min.me ho gaye uske baad Dr Sahib ne hamen sab bahuat achi taraha samjhaya aur treatment bataya.Ab main usko follow karti huin aur theek huin...Shukriya Dr jiMrs. S.K.Sood
This is a great combination of innovative technique and the sincere dedication of dr kamaljit singh, to help mankind live a happy and stressfree life.
I enjoyed being there yestersay, and the experience treasured me with lots and lots of positive vibes.
I personally recommend all health conscious people to get attached and remain attached with this blessing.Principal Sharanjit Kaur
Dear Thomas, Hope this email finds you well and using your free thinking zone frequently! ha ha! As discussed, I thought i would take the opportunity to follow up on his business card by introducing Dr. Kamaljit to you personally. He treats patients from all over India and Thailand using non-invasive, natural techniques that have been proven effective time and time again. I am sure he can work wonder on the stiffness and pain in your left leg too. I will leave you two to exchange emails on the matter but I highly recommend a visit to his clinic as you may very well feel good results from the first session. Warm regardsMichael A. Warner
Magnetic resonance scanning appears to be a remarkable way for early detection of impending, and established, problems involving various organs and body systems. It is a painless procedure, and inexpensive......highly recommended!Dr.Arthit Kukreja